Anger Management

How to Stop Exploding with Anger

Anger Management / dms.90 / 31/12/2024

Simple ways to stay calm in tough moments. Anger is one of those emotions we all deal with, but some of us feel it more intensely. Maybe it’s an argument at home, someone cutting you off in traffic, or that coworker who always pushes your buttons. You’re not alone in this struggle. Let’s dive into […]

Calm Down, Stay Happy

Anger Management / dms.90 / 30/12/2024

Learn how to cool off when you’re upset. Take a Deep Breath, Literally When was the last time you noticed your breathing? I mean, really noticed it. When you’re upset, your body acts like it’s under attack, even if the “attack” is just a nasty email or a frustrating argument. Your heart races, your chest